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Food Items to Avoid When You Have Recurring Vertigo Episodes

January 28, 2024
natural relief for vertigo in Winter Garden, Winter Garden FL Chiropractic, Winter Garden FL Chiropractor
natural relief for vertigo in Winter Garden, Winter Garden FL Chiropractic, Winter Garden FL Chiropractor

Have you ever felt like the world around you was spinning uncontrollably, even though you were standing perfectly still? Have you experienced dizziness that seems to come from nowhere, disrupting your daily life? If these scenarios resonate with you, you might be among the many individuals who suffer from vertigo. As an Upper Cervical Chiropractor based in Winter Garden, FL, Roe Family Chiropractic has seen firsthand how certain lifestyle changes, particularly in diet, can significantly impact the frequency and severity of vertigo episodes. 

In this blog post, we'll explore specific food items that vertigo patients should consider avoiding to achieve natural relief for vertigo in Winter Garden. Then, we will also tackle how Winter Garden FL Chiropractic can boost your efforts to restore balance in your life.

1. Salt-Heavy Foods

Excessive salt intake can lead to fluid retention, which may worsen vertigo symptoms by increasing the pressure in your inner ear. Reducing salt in your diet, especially from processed foods, can help regulate this balance.

2. Caffeine

Found in coffee, tea, chocolate, and some soft drinks, caffeine can alter blood flow in the brain and inner ear, potentially triggering vertigo. Moderation is key here.

3. Alcohol

Alcohol consumption can affect the inner ear and brain, impairing balance and coordination. Individuals with vertigo should limit or avoid alcohol to reduce episodes.

4. High-Sugar Foods

High sugar levels can disrupt the body's natural balance, leading to vertigo episodes. Cutting down on sugary snacks and beverages can be beneficial.

5. MSG (Monosodium Glutamate)

Commonly used as a flavor enhancer in many processed and fast foods, MSG can trigger vertigo in some people. Checking labels for MSG content can help in avoiding it.

6. Tyramine-Rich Foods

Tyramine, found in aged cheeses, smoked fish, and cured meats, can affect blood flow and pressure, potentially triggering vertigo. Opting for fresh, unprocessed foods is a healthier choice.

7. Aspartame

This artificial sweetener, found in many diet sodas and sugar-free products, can negatively impact nerve function and potentially worsen vertigo symptoms.

8. Foods with High Levels of Histamine

Histamine-rich foods like fermented products, vinegar, and yogurt might trigger vertigo in some individuals due to their impact on blood flow and pressure in the inner ear.


Natural Relief For Vertigo In Winter Garden is Indeed Possible!

While avoiding these foods can be a significant step towards finding long-term natural relief for vertigo in Winter Garden, it's crucial to remember that diet is just one piece of the puzzle. 

Hence, if your episodes persist despite making the necessary adjustments, you might find it helpful to look into the root cause of your health problem. One issue you should specifically investigate is atlas bone subluxation or upper cervical spine misalignment.

At our Winter Garden FL Chiropractic office, we have witnessed the profound impact of neck bone misalignments on patients. As a result, we encourage people who suffer from vertigo and other recurring health problems to consider Upper Cervical Chiropractic adjustments as their path to relief. After all, many people have atlas subluxation but rarely know about their situation because of lack of awareness on the importance of proper spinal alignment.

Thankfully, this is where Upper Cervical Care comes in. This approach focuses on detecting and correcting misalignments in the upper neck region, which is closely connected to the body's balance and coordination systems.

Misalignments in this area can affect the inner ear and brainstem function, contributing to vertigo episodes. By gently adjusting these misalignments, upper cervical care can restore proper alignment and nervous system function, reducing the frequency and intensity of vertigo.

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Book Your Appointment with a Winter Garden FL Chiropractor

In conclusion, while diet is critical in managing vertigo, it's essential to approach this condition holistically. Along with being mindful of food triggers, seeking Upper Cervical Chiropractic Care can provide a natural, effective solution for relieving vertigo episodes. If you're struggling with vertigo and looking for a path to better health, consider exploring dietary changes and upper cervical care as part of your journey to wellness. 

Remember, you don't have to navigate this path alone. As a trained Winter Garden FL Chiropractic professional dedicated to your well-being, Roe Family Chiropractic is here to guide and support you every step. Book your appointment with our office today!


To schedule a consultation with Roe Family Chiropractic, call our Winter Garden office at 407-614-5974. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at


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